Do I Need a Life Coach or a Therapist?

It’s one of the most common questions we get—and a really good one. At first glance, therapy and life coaching can sound similar: both offer space to talk, reflect, grow, and move forward. But they serve very different purposes—and it's important to understand how.

At The Freed Mind Group, therapeutic counseling is provided exclusively by licensed professional counselors or supervised graduate-level interns, all trained to support emotional healing, mental health, and life transitions using evidence-based approaches.

When we offer life coaching, we’re stepping into a non-clinical role—one that’s future-focused and centered on clarity, motivation, and personal or professional growth. Coaching does not involve diagnosis or treatment of mental health concerns—it’s about helping you move forward with purpose.

We created this guide to help you understand the key differences—so you can choose the right kind of support based on your current goals, needs, and season of life.

What’s the difference between life coaching and therapy?

Life Coaching

Therapeutic Counseling (Psychotherapy)

Focused on goals, growth, and life strategy Future-oriented and non-clinical No mental health diagnosis or treatment involved Often short-term and action-based Uses motivation, strategies, and accountability Can be offered across state lines Not covered by insurance No license required (but ethics and training matter)

Focused on healing, emotional well-being, and recovery May explore past experiences, trauma, and inner wounds May involve diagnosis and treatment of mental health Can be short- or long-term depending on need Uses evidence-based therapy models (CBT, IFS, EMDR) Must be provided within clinician’s licensed state Often eligible for insurance reimbursement State licensure required with ongoing supervision

Common Topics in Each Approach

Here’s a quick look at the types of topics each approach typically covers:

Life Coaching Topics	Therapeutic Counseling Topics
Career transitions or growth Goal setting and follow-through Building self-confidence Time management and productivity Clarifying life direction and purpose	Trauma and emotional healing Anxiety and depression Relationship difficulties Grief and loss Emotional regulation and family dynamics

Still Not Sure? Let’s Talk.

Whether you need a coach, a therapist, or a blend of both—we’re here to help you choose the right next step. We honor where you are, and we’re committed to walking with you toward where you want to be.