My Counseling Philosophy
I believe that hurt minds need a safe place to heal. The foundation of my work is the client–therapist relationship—built on trust, acceptance, and unconditional positive regard. In this space, clients are free to be honest and vulnerable, allowing true healing and transformation to begin.

My Approach to Therapy
I integrate Cognitive Behavioral Therapy, Solution-Focused Therapy, Person-Centered Therapy, Mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing). My passion is helping both individuals and couples uncover the roots of their struggles, often connected to childhood trauma, attachment wounds, and relational challenges.

I often invite clients to explore their inner child, attachment style, and personality patterns as part of their journey to deeper self-awareness and freedom. My style is compassionate, energetic, and nonjudgmental—making space for healing that feels safe and authentic.

Specialties
I work with:
• Couples seeking connection, communication, and trust
• Adults with childhood trauma or unresolved attachment wounds
• Individuals struggling with anxiety, stress, or depression
• Clients navigating grief, loss, or major life transitions
• Faith-informed counseling for those who desire a Christian perspective

A Little About Me
I am a Licensed Professional Counselor with nearly 20 years of experience, including nine years as a school counselor before founding The Freed Mind Group, PLLC. I hold a Master of Science in Mental Health Counseling and have dedicated my career to supporting holistic growth and freedom for those I serve.

Outside of therapy, I am a proud wife and mother to six children—including four amazing bonus sons. Family is central to my life, and when I can, I love traveling and creating memories with those I love.

Let’s Work Together
I know choosing a therapist is not an easy step. My goal is to help you discover freedom from what has kept you bound so you can live more fully and authentically. It would be my honor to walk with you on this journey.

Schedule an appointment with Katrina